Coaching with Kerry: Losing the pressure of losing weight

Imagine yourself as a young child-- a time when you felt completely free and joyful.

Maybe you are running, laughing, riding your bike.

Do you remember thinking thoughts like "I need to go to the gym?" or "I need to lose weight."

Chances are you didn't.

WSBT 22 Life Coach, Kerry Geocaris, shows us how she helps her clients lose the pressures and get moving again - for the simply joy of doing so.

Kerry has a free movement resource package for you that will take you through your blocks with movement, help you ditch the scale and numbers, and focus more on what matters.

For that and other tips, visit

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