Coaching with Kerry: Making lifestyle changes stick
Do want to eat better or exercise more, but find yourself struggling to be consistent?
WSBT 22 Life Coach, Kerry Geocaris, says that by understanding a bit more about our brains, we can make lifestyle changes that stick.
Kerry is talking more about this in her free summer series that is full of tips and resources.
It includes a free website that you can access all year—just visit: https://simplykerry.com/