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Coaching with Kerry: National Relaxation Day

Kerry Geocaris

Do you have troubles sitting still and taking a break? Do you feel guilty and unproductive when you try to take a moment for yourself?

This week we celebrate "National Relaxation Day."

WSBT 22 Life Coach Kerry Geocaris explains why it's so hard, how to break through the blocks so we can recharge -- without feeling bad about it.

Kerry has a free printable to help you break through relaxation guilt on her website, you can find it at simplykerry.com.

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